Why Women Can't Lose Belly Fat After Menopause

Why can't women lose belly fat after menopause? It's a common and frustrating issue that many face, but understanding the root causes can make all the difference. As hormonal shifts take centre stage during menopause, our bodies undergo significant changes, often resulting in stubborn belly fat. This isn't just about aesthetics—it's about our health and well-being. Discover why this happens and how to reclaim control over your body with strategies that focus on hormonal balance, proper rest, and mindful exercise. Let's dive into the science and solutions, empowering you to feel your best at any age.