TORCH: The 8-week Women’s Online Weight Loss Program.
The BEST online women’s weight loss program!
TORCH is a weight-loss program that works. No fluff, no small talk, and no extras to get you to buy in, if you want to lose weight your results are just 8-weeks away.
When you buy into the TORCH program you are purchasing your weight-loss success.
Who is it for?
Torch is geared towards helping Muslim women who are either clinically obese, have a BMI of over 25, or for women who have Type 2 Diabetes.
What’s involved?
Group PT 4 days a week @6AM (5:30 AM during winter months)
Exercise targets.
Strict nutrition advice.
Weekly check-ins.
That’s it!
The steps are simple but it won’t be easy, you may want to quit, you may want to cheat and you may reconsider how badly you really want it. This is when you’ll need to hold tight. You’ve spent your whole life treating yourself, taking it easy, and giving up on yourself. Now enough is enough.
What’s expected from you?
110% honesty.
110% commitment.
110% self-belief.
110% perseverance.
If you’re on the fence I want you to consider this, what are your goals? How long have you had them? Are you currently at risk of a chronic illness? Now consider when you’ll finally take action and make the necessary lifestyle changes to achieve those goals, to avoid those illnesses, to free your mind and body of all its restrictions….because if nothing changes, nothing changes.
Step 1: Acknowledgment.
Step 2: Put the work in.
Step 3: Be consistent.
