Muslim Women's Health: Practical Steps to Preserve Your Body's Health
As Muslim women, we have a unique opportunity to honour our faith by taking care of our bodies. Our bodies are a trust from Allah (SWT) that we must cherish and preserve to the best of our abilities.
Imām Ibn al-Qayyim (died 752 AH, rahimahullāh) stated: “Health is one of the most precious favours Allah has bestowed upon His servants, the most generous of gifts, the most plentiful of His bounties. Rather, even more, health is the most precious of favours without exception, so it is fitting that whoever is granted a portion of this fortune that he cherishes it, preserves it and guards it against harm. Al-Bukhāri narrated in his Saheeh from Ibn Abbās that Allah’s Messenger (salallāhu ‘alaihi wasallam) said: ‘There are two blessings which many of the people lose, good health and free time.’” (Zād al-Ma’ād, 4/196)But with our busy lives, it can be easy to forget the importance of our physical health. That's why it's crucial to prioritize our health and wellbeing, and in this blog post, we will show you how.
Why is it Important to promote muslim women's health matters?
Muslim women's health is an essential aspect of our faith. Our bodies are a means to worship and please Allah (SWT), and we will be accountable for how we treat them. By maintaining good health, we can fulfill our religious obligations, focus on our spiritual growth and development, and lead a healthy and fulfilling life.
Womens Online Fitness Classes - A Convenient Option
One way to prioritise our health is by participating in online fitness classes. As Muslim women, we often have busy lives, and it can be challenging to find a women’s only gym let alone join one or attend in-person fitness class. However, online fitness classes offer a convenient solution that allows us to work out from the comfort of our homes whilst protecting our hijab. By joining a women's online fitness class, we can stay active and take care of our physical health, even with our busy schedules.
Practical Steps to Preserve Your Body's Health
To preserve our body's health, we must take a holistic approach to our wellbeing. Here are some practical steps to get started:
Eat a balanced diet - Including fruits, vegetables, whole grains, and lean protein in our diet is crucial. As Muslim women, we should avoid consuming excessive amounts of processed and high-calorie foods, as they can lead to obesity, heart diseases, and other health issues.
Stay active - Regular exercise is essential for our physical and mental wellbeing. We can incorporate physical activity into our daily routines by engaging in activities such as walking, HIIT classes, or by following the NEAT approach. Our Womens online fitness classes are also a great option to stay active.
Get enough sleep - Sleep is essential for our bodies to function correctly. It helps repair and restore our organs and tissues. As Muslim women, we should aim to get at least seven to eight hours of sleep per night to help us feel refreshed and energised.
Attend regular health check-ups - As Muslim women, we should prioritise our health by attending regular check-ups with healthcare professionals. It is essential to identify any underlying health issues early on and amend our health plan to suit.
Sister, you have a responsibility to take care of your body and preserve your health. By taking practical steps to maintain your physical and mental wellbeing, you can better fulfill your religious obligations and lead a healthy and fulfilling life. Joining womens online fitness classes is a convenient option to stay active, but it's also essential to eat a balanced diet, get enough sleep, and attend regular health check-ups. With the help of Allah (SWT), you can achieve your health goals and live a vibrant and purposeful life In Sha Allah
