ADTC's 8-Week Jogging Plan + Bonus Gift Inside
Are you ready to lace up your running shoes and experience the incredible benefits of jogging? Look no further! Our comprehensive 8-week training plan is packed with expert advice and tailored workouts that will guide you towards success.
Suitable for complete beginners.
Video demonstrations of the best running stretches for warm-up, injury prevention, and flexibility improvement.
Important running form checklist to maintain proper technique.
The benefits to expect.
A heart rate calculator to target heart rate zones for more effective training.
Bonus gift inside.
Are you ready to lace up your running shoes and experience the incredible benefits of jogging? Look no further! Our comprehensive 8-week training plan is packed with expert advice and tailored workouts that will guide you towards success.
Suitable for complete beginners.
Video demonstrations of the best running stretches for warm-up, injury prevention, and flexibility improvement.
Important running form checklist to maintain proper technique.
The benefits to expect.
A heart rate calculator to target heart rate zones for more effective training.
Bonus gift inside.
Are you ready to lace up your running shoes and experience the incredible benefits of jogging? Look no further! Our comprehensive 8-week training plan is packed with expert advice and tailored workouts that will guide you towards success.
Suitable for complete beginners.
Video demonstrations of the best running stretches for warm-up, injury prevention, and flexibility improvement.
Important running form checklist to maintain proper technique.
The benefits to expect.
A heart rate calculator to target heart rate zones for more effective training.
Bonus gift inside.
